Trauma Tools
Have you experienced Trauma?
The bandages may come off
but there may still be chronic trauma symptoms: chronic pain, fatigue, emotional swings, isolation, unable to concentrate or sleep... and you may identify others even up to years later. Alleviate your symptoms and experience hope and healing. You will become confidant in when and how to counteract the effects of trauma and return yourself to a state of comfort, safety and choice.
- Week 1: Introduction and Safety
- Week 2: Visualization and Protection
- Week 3: Chronic Trauma Reduction Meditation
- Week 4: Integration and Breath work
growth relaxation healing
Where? #507 119 West Pender Ave
When? 7- 9 pm Monday evenings: September 13 - October 4
Cost? $130 + HST (early bird registration - send cheque to: Working With Wellness,119 West Pender, Vancouver, BC V6B 1S5) or $150 + HST after September 1st.
a guide: Healing Trauma
This informative 45 minute presentation reviews current brain-body research, the trauma response, symptoms of trauma, and healing modalities for trauma.
Have you lived through or seen:
physical trauma: An accident? Surgery?
emotional trauma: A divorce? Death in the family? Job loss?
Do you know that trauma can result in:
headaches, backaches, trouble falling or staying asleep, general anxiety, cardiac and arterial problems, Chronic Fatigue Syndrome, stomach and digestive problems, memory lapses, trouble with concentration, intense: panic, rage, loneliness, isolation, and low self esteem
These symptoms can last for months or years, even after you have physically healed.
Is it possible to heal "chronic" trauma? YES.
How? A Guide: Trauma Response and Healing is a presentation about the latest brain and body research and some effective modalities for healing trauma.
This is an excellent presentation for people who have experienced or witnessed emotional or physical trauma. It is also for occupational and physical therapists who are committed to rehabilitation and returning people to work and fullness of life.
Where? #507 119 West Pender Ave
When? Sept 11 from 1 - 2:30 pm
Cost? $25(early bird registration - send cheque to: Working With Wellness, 119 West Pender, Vancouver, BC V6B 1S5) or $35 after September 1st.
evolution ergonomics
8 elements of the office space are explored in this interactive power point presentation. You leave with a checklist of what to look for and how to change your station at work or home so it supports you.
Recommended for the office staff - or someone who spends 5+ hours/day in front of a desk. It is easy to read information but you have an opportunity during the presentation to explore how your requirements are different and WHY changes work for you.
high heels high stakes
This is a lighthearted look at the serious impact of wearing high heels. You leave with a sense of the sexual power of wearing heels and how to achieve the same results without them. It is a "when to wear heels and how not to.
Good team building event for women and men. Interactive, so bring your favorite pair of heels!
meditation body mind spirit
Current research supports meditation but
a) how?
b) when?
c) where?
How does it fit into our busy society and way of life? Learn two basic meditation styles, answers to your questions on meditation and the benefits for reducing stress and enhancing your body-mind-spirit.
This presentation is ideal for a company that wants to assist with reducing stress with their employees. It is simple, straightforward and offered in a manner that is accessible to all - even the most conservative.
All workshops or presentations are available as lunch and learns.
Contact: Working With Wellness to contract a wellness lunch hour for your staff.
Stay tuned for ongoing workshops at our office.