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Performance Optimization Research Study
Are you a man or woman between 20 – 60 years of age who runs or cycles 3x/week?
We
are looking for individuals who participate in their sport a minimum of
3 times/week (this may include biking to work or training for a
marathon) who are interested in:
participating
in a research study to determine the effects of a mind-body approach on
athletes – specifically measuring the difference in time results,
chronic pain and/or heart rate.
The study will involve weekly one-hour sessions over 8 weeks and record keeping for a 10 week period.
Workshops
Body Mind Movement Class
~"your body speaks are you listening?"
- When: July 3 from 5:30 - 7 pm (6 classes)
- Cost: $90 FULL! next class starts September
- Location: Elements Wellness Studio #207
- 2678 West Broadway, Vancouver
- Info: www.rubenfeldsynergy.com
Sleep Workshop
~ do you have trouble falling asleep?
~ do you wake up in the middle of the night?
~ do you like to wake up in the morning feeling as though you slept well?
The Sounder Sleep System is based on the discovery that certain
physical movements can shift us from an alert, waking state to one of
profound physical and mental repose, at will.
High Heels High Stakes
When you walk in High Heels do you
- feel tired
- have sore feet
- have low back pain
WANT to feel SEXY and POWERFUL?
Learn how at High Heels, High Stakes!
Working with a Certified Body
Mind Therapist and a Certified Personal Trainer, learn some concrete
tools to reduce the negative impact of wearing heels and heighten the
positives.
Wear comfortable clothing and your favorite heels – no steel tips please.
Elementary Ergonomics
~ do you feel tired and stressed at the end of the work day?
~ do you have head aches? Eyestrain? Back pain?
~ do you want to end your day feeling energized?
Discover how to adjust the 8 elements of your station so that you will be supported and relaxed at work.
Ready to feel better and experience enhanced performance?
Let's get started! Contact Us.
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